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Uploaded by HPCsport on Aug 8, 2008
An explosive multi-throw exercise used to develop explosive power. It can be performed with a medicine ball or shot.
Sports
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Cool! i'm going to give this a go. I can imagine it helps with broad jumping. Is BLF Bi Lateral Forward?
BARBUDA3 2 years ago
It's actually between the legs forward
HPCsport 2 years ago
Ahhhh...Thanks for that. I've only ever done OHB previously.
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Cool! i'm going to give this a go. I can imagine it helps with broad jumping. Is BLF Bi Lateral Forward?
BARBUDA3 2 years ago
It's actually between the legs forward
HPCsport 2 years ago