Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Hop-Hop-BLF Throw

Loading...

Sign in or sign up now!
672 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 8, 2008

An explosive multi-throw exercise used to develop explosive power. It can be performed with a medicine ball or shot.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (HPCsport)

  • Cool! i'm going to give this a go. I can imagine it helps with broad jumping. Is BLF Bi Lateral Forward?

  • It's actually between the legs forward

see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Ahhhh...Thanks for that. I've only ever done OHB previously.

Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more