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Advanced Boxing Techniques and Exercises : Speedbag Practice Techniques in Boxing

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Uploaded by on Apr 27, 2007

Become a stronger, faster fighter. Learn advanced boxing techniques in this free online video training course, including how the speedbag helps with power and conditioning.

Expert: Iran Barkley
Bio: Known as "The Blade", Iran Barkley fought in several defining fights in the late 1980's and early 1990's in the Middleweight and Super Middleweight classes.
Filmmaker: Tom DiDonato

Category:

Sports

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License:

Standard YouTube License

  • likes, 29 dislikes

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Top Comments

  • Noob? This isn't World of Warcraft.

  • Hahahaha...come on now. Noob? I havent heard that in a while. All the little nerds at my middle school use to say it. Noob...hahahahaha.

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All Comments (262)

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  • I guess this a way for me to learn boxing for free.

  • i enjoy hiting mine

  • @Blacksoljah It's Scrub now haha. No one says Noob anymore.

  • he sure dosnt hit the bag like a future world champ?

  • /watch?v=BYBKJ9Xix-8

  • @Haassan1

    Don't reply to my shit.

  • @Blacksoljah You're just a spinless loser with no convidence and who thinks he is using 'cool' words follow the flock.

  • the speed bag itself is a metronome u just gotta know how to keep rhythm the better rhythm u have the better fighter u can be

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