Upper ME Day 8-22-08
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Uploaded by DrewGymRat on Aug 22, 2008
This is my Maximum Effort Day for Upper Body on Friday August 22nd, Enjoy!
_____________________________________
Workout Numbers
(12:45-2:25pm)
-Incline Bench
WU 95 x 10
WU 115 x 8
WU 135 x 5
155 x 3*
165 x 3*
175 x 3*
185 x 3*
195 x 1.5+0.5*
215 x 1 (w/ tap)*
*-wraps
-BNPJ
95 x 8-10
120 x 5
140 x 5
160 x 4
185 x 3
205 x 2
225 x 0 (miss)
225 x 0 (miss)
205 x 0 (miss)
-Board Press
145 x 5
185 x 3
205 x 3 (i think)
225 x 1.5
230 x 1
-Some Lat. PD and DB Row till close
-----AFTERNOON--------------------
On and off wrestling from 7-9pm.
____________________________________
Songs:
"Escalates" Falling Up
"My Name Is" Eminem (duh!)
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hey man good lifts what your max in all the lifts? and you body building or just strongman lifting?
rickyalvarez1711 2 years ago
your incline bench press form is horrible
Juanisdope 3 years ago
what is ur goal? send me in a messesdge i can help you
zkb24 3 years ago
the dude isnt a bodybuilder so he doenst need a body building routine. he trains strongman and olimpic lifting
hobokilla89 3 years ago