How to Get Six-Pack Abs: Week 1 to Week 3

For the first three weeks of an exercise plan designed to get six-pack abs, focus on eating well, use a variety of abdominal exercises, and work on concentrating on the abdominal contractions during an exercise. Add additional weights or reps to ab exercises each week with instructions from a certified strength and conditioning specialist in this free video on abdominal exercises.

Category:

Howto & Style

Tags:

• ab
• exercises
• natural
• workouts

[WildNight6510]

Remember when you go to your youtube page and there wasn't an advertisement at the top of the page?

Remember when music videos were uploaded by users and not VEVO

Remember when there wasn't advertisements that never go away?

Remember you couldn't have a limit to favorites?

Remember the famous yellow subscribe button?

WE MISS THE OLD YOUTUBE!

Post this in every video and lets start a youtube riot!

Thumbs up to keep it up at that

[watchmoviesherelol]

30 seconds ? Thats Nothing Wtff ??

[mrxracunx]

hey ashleigh,if we want to do these exercise,how much do we do them?(each 15min?each 30 min?twice a day?....)

[donnickos]

1:05 camel toe?

[MyBloodIsPoisen]

hmhmhmhmhmh xD Butt cheeks

[Narcosis121007]

Hey you can see her tits in the vid. She's no wearing a bra.

[MegaAwesomefoursome]

im not fat im just overwieght

[LThomaaas]

Press 6

[SottileGioia]

Just got a six-pack! but it ain´t abs, but beer cans.

[melosika96]

I don't hear the direccion to eat well, can you tell me that?

[jkranos112]

i can get a six pack in about 5 minutes the gas stations just down the road.