Eccentric hamstring exercise
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And that is how I snapped both my hamstrings at the same time doctor ;)
m00nshine2004 6 months ago
Lol!! XD
Sylphadora 1 year ago
this is one of the best exercises you can do to strengthen hamstrings.. take it from someone who's pulled two of them
he's doing it a little wrong though. you want to go down REALLY slowly, almost as slow as you can. you should really feel a burn. 20-30 reps split up into however many sets you want should be enough for anyone.
smsprints3 1 year ago
hahahahahahahahaha jeezzz
rootiest 1 year ago
hahaha, i tried to do it on bench few days ago and stopped after i saw ground :).
there are much better ones for beginners to train hamstrings
WaywardSonCRO 2 years ago
HAHAHAHAA! ROFL!
rahulpaley2 3 years ago
dis is a sik exercise i know how to do it an after 5 reps ur hams are caked 4reel.
latinoheatse8 3 years ago
lol
alex4011 3 years ago
could you give some more of this trainig sequence??
nikola80 4 years ago
WTF???
jobby67 4 years ago