1 2 3 4 5 fazioenterprise heavy heavybag punching punch kickboxing kicking kicks boxing karate martial arts spin 180 360 hook boxing jui jitsu planche hands fastest speed power quick advanced uppercut strength combo extreme wrecking combinations push plyometric isometric up pull chin bi shoulder delt tri chest legs arm chest rings tone calisthenics toning crazy ultimate build tuf uppercuts wrecking ripped combos work out routine roundhouse gironda dips brock xrep x-rep zottman curl best ultimate advanced muscle build building speedbag hit weighted weights
dude ur fast but dont worry about trying to jump around real fast just worry about your hands, and combos first dude, just a little tips
StingVsOrton1 2 weeks ago
hang the punch bag higher and hit the heavy area, keep it up and fuck the haters
muhamadalireza 3 weeks ago
everlast:D
hamoon07 1 month ago
dangerous man = ))))
Davyd191292 1 month ago
??? Is this your workout or a lesson??? Snap your punches and throw some combos relax a little thou shalt overcome kidda!! Ps fuck the haters
niahbingi79 1 month ago
yooo why da FUCK are u hateing on him let him do him stop sucking his dick ya bum ass nigga
darkenns5 1 month ago
@brensler hahhaha fucking rights man couldnt of said it better my self
synigul 1 month ago
You are very s-l-o-w......
iliasmetalworks 1 month ago
You're just some guy that watches too much UFC. You thought that if you watch UFC you can fight. Haha, I wish it was as easy as that! You don't just go out and buy a punching bag and then you become a "superstar".
brensler 1 month ago
Shit mate, you need to take some classes. I've seen kids a quarter of your size with better technique than that
Evil3Ninja3Monkey 2 months ago