WEEK TWO: EASY QUICK CARDIO WORKOUT
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Uploaded by makingthebest09 on Mar 8, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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Uploader Comments (makingthebest09)
Top Comments
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You shall now be my workout buddy..Thanks ♥
9 months ago in playlist workout 13
Video Responses
All Comments (572)
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Ahmad, how many minutes should a typical cardio workout take? Great Job by the way. You personify health and a healthy lifestyle. How about healthy foods to eat while in training.
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If I was to follow your workouts about how long would it take to see results?
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hey ahmad ive been these workouts 3 times for 2 weeks now they make me feel great about myself thanks
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This never gets old for me.
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how many times a day u have to do this ?
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Im a dude and i did the upperbody cardio the entire video, but THIS video kicked my ass! Only made it about half way. My goal is to keep up with you on this one! Keep it up man cause im gonna keep on movin!
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the music keeps me going !!
2 months ago 2
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absolutely love your workouts!
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What type of fat ass will dislike excercise?
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come add me on facebook: "ahmad baari"
makingthebest09 7 months ago
this is actually a really good work out, i do it twice in a row though, just because im used to a little more of a work out, but its really good!
bahozie25 1 year ago
@bahozie25 use my tougher workouts or a mix of these weekly cardio clips to get a quality workout daily... thanks for the feedback...~ahmad
makingthebest09 1 year ago
Did week four 3 times than week two...wow! Good stuff...much more fun than working on a machine for 25 mins. Thanks!! Short videos keep the work out interesting and I always feel like I can mix and match your videos. Now...I'm off to do one of your ab workouts :-)
daeelle 1 year ago 4
@daeelle how's it going today for you?~ahmad
makingthebest09 1 year ago
You make me work it harder in the gym :)
Tiffanyannexx 1 year ago
@Tiffanyannexx have you still been working smart in the gym?~ahmad
makingthebest09 1 year ago