Master the POP-UP Core Exercise
Loading...
Loading...
17,747
Link to this comment:
Share to:
Loading...
- 1:41Surf Training- Superset w/ EYPTby EYPT00116,238 views
Featured Video
- 6:50Surf Body Physio-Ball Balance Tutorialby SurfBodyFITNESS6,664 views
- 1:19Surf Stronger TV: Core Stability - Side Plankby SurfStrongerTV8,209 views
- 9:43Perfect Surfer Pop Up Training 101.wmvby ThePerfectsurfer12,454 views
- 2:09The Surf "Pop-up"by dlmillward21,534 views
- 1:56How to pop-up longboard styleby odaglish8,657 views
- 1:08Pop-Up How To Surf Trainer - Surfinnovations.comby jimbojanetalichloe13,859 views
- 0:57Surf Lesson: Learning the pop up with Bens Surf...by benssurfclinic6,503 views
- 1:13Plyomax Surfing: Squats on the Exercise Ballby Plyomax17,735 views
- 0:30Muscles used in Surfingby dizzo9536,713 views
- 4:22Utah Personal trainer show some core & stabilit...by TheSemanoffs12,332 views
- 0:55Surf Stronger(TM)-- Core Training with Serena B...by surfstronger126,582 views
- 3:30Costa Rican Girls, hot as hell bodies, schöne M...by adripecr56,201 views
- 0:16you sound like your from london!by evolution03127,057 views
- 3:24A Day at the Bay "Waimea Bay"by HessFilms24,020 views
- 4:02take off surfby eltorpedo1736,589 views
- 0:54Pop up and do lessby yomomz3195,593 views
- 3:04Exercises for Surfersby totalsurffitness12,904 views
- 2:47Total Surfing Fitness - Core Exercise Progressionsby expertfitnessadvice3,570 views
- 4:47Perfect Surfer Utube Hero by ThePerfectsurfer760 views
5'10 FTW!!
tobolson 7 months ago
@hanb316 Get a longer board to start with dude, 6'1 is pretty shourt to learn, how tall are you?
siraussiematt 11 months ago
Has he ever poped up before, was a pretty lame example
siraussiematt 11 months ago
@hanb316 bigger board
2jzTireBurner 1 year ago
@pastranaismyhero I'm learning off of a 6'1. I seem to have trouble whenever I pop up. ANy tips?
hanb316 1 year ago
OR pushup to jackknife -I guess every calls it a different name but every trainer I've ever had has referred to that as a jackknife.
SFO14 1 year ago
Great exercise, only one issue -- when you pop up your palms should be near your waist. The lower they are, the better.
gurebu75 1 year ago
This comment has received too many negative votes show
to sdv1:
ur a stupid faggot poser bitch boy.
ur a stupid faggot poser bitch boy.
ur a stupid faggot poser bitch boy.
ur a stupid faggot poser bitch boy.
ur a stupid faggot poser bitch boy.
ur a stupid faggot poser bitch boy.
IntellectualConcepts 1 year ago
Beast workout! Can't wait till summer to show off my abs!
FraggerRem 1 year ago 2
I know where ya coming from man, im learning on a 6'0 and popping up is nails! how many reps do you do man?
kris130186 2 years ago