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PRO AGILITY SHUTTLE

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Uploaded by on Apr 5, 2007

ME

Category:

Sports

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License:

Standard YouTube License

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All Comments (16)

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  • how fast was that

  • @Qadeemali9 lol

  • amazing

  • that fools a baller

  • I'm 13 and my PB is 4.28

  • He puts his off hand down to brace....this would have been a DQ at the Under Armour combines. Off hand (hand that doesn't touch the line) cannot be used to brace the runner at any time.

  • Try the basket weave. Start in the middle, shoot 5yds left, then bac 5 yds past center, then 10 yds left, ten yds right past center, up to thirty yards past center. Making last sprint 60 yds I HATE IT!

  • called pro agility..its 20 yards

  • is this 5-10-5?

  • Com on guy u musta ran a 15 yrd shuttle! Not a 20 yrd!

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