He puts his off hand down to brace....this would have been a DQ at the Under Armour combines. Off hand (hand that doesn't touch the line) cannot be used to brace the runner at any time.
Try the basket weave. Start in the middle, shoot 5yds left, then bac 5 yds past center, then 10 yds left, ten yds right past center, up to thirty yards past center. Making last sprint 60 yds I HATE IT!
how fast was that
modelstatus1994 1 month ago
@Qadeemali9 lol
Kryonproductions 1 month ago
amazing
IlovelouisDTV 6 months ago
that fools a baller
hicky8 1 year ago
I'm 13 and my PB is 4.28
MrBass17 1 year ago
He puts his off hand down to brace....this would have been a DQ at the Under Armour combines. Off hand (hand that doesn't touch the line) cannot be used to brace the runner at any time.
sdbolts583 1 year ago
Try the basket weave. Start in the middle, shoot 5yds left, then bac 5 yds past center, then 10 yds left, ten yds right past center, up to thirty yards past center. Making last sprint 60 yds I HATE IT!
FriggnDiggn 2 years ago
called pro agility..its 20 yards
neekhaiz 2 years ago
is this 5-10-5?
coppertone213 2 years ago
Com on guy u musta ran a 15 yrd shuttle! Not a 20 yrd!
BigAD46 2 years ago