McConnell Athletics/ Wrestler's Bridge Progression
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Uploaded by vmac65 on Sep 19, 2011
A bridging progression that can be a key exercise in spine health. If you have any concern about contraindication, consult a qualified health care practitioner who understands the spine.
http://www.mcconnelltraining.com
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GOOD PROGRESSION DRILL.
bigmuscleify 5 months ago