OverHead Squat- 300lbs attempt
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Uploader Comments (Sambalifter)
Top Comments
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And both were probably quarter squats, highschool football players do not know how to lift weights properly.
2 years ago 7
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who cares. a 350 squat means nothing when talking about overhead squats...
3 years ago 4
All Comments (20)
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dude doing this lift without a spotter is like saying the "n" word at a black panther convention
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cooooolllllll good idea with the chains. now i need some weights, a bar, and a power rack. and some chains. damn it.
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thats sadly true. blame the coaches. My highschool strength coach sucked
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fucking STEROID
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I did 4 reps with 400 lbs. or 182,5kgs in olympic style squat,before i graduated highschool, weighing 184lbs or 84kgs. Didn't even focus on squats in my training...
Nice attempt at that OHS, very close! Be careful with those elbows.
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aye. most dont realise the jump in weight difference when you get your thighs parallel to the ground, and most dont like that they cant lift as much so they never squat properly.
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good speed out the hole. try some stranding overhead partials like paul anderson used to do and you'll be doing 8-15reps with that weight in 3-6months.
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435lbs record in squat for highschool?
thats bad xD
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God, that looked dengerous. Didn't you try do Snatch balances + OH Squats? That's cool Idea to use chains or rope to do OH stuff. Unfortunatlly I grip collar to collar in my snaches. However I have to try it!!!
BeRimoR 5 years ago
Yeah I have done some drop snatches w/ OH Squats. I think I worked up into the 250lbs range. I know you can't quite see the rings on the bar but hands are on the inside of the rings. A whole hand width closer than what I snatch with. Dangerous? its like having sex in a car crash.
Sambalifter 5 years ago
Steve it would have been much stronger if I would have made the damn thing. Its obvious I had the strength to do it but my balance was off.
Sambalifter 5 years ago