How To Get Six Pack Abs Workout Routine - week 10 (16 Weeks Workout Program)
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Looks like a jailhouse workout.
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The only thing about your video's is,you don't explain how many reps per exercise....how many sets etc,...But apart from that,really good video's.
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No disrespect to the video poster, but thats pretty easily accomplished by anyone in decent shape.
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Wow how the fuck do u do that man nearly no1 can do that ( the leg lifts at 0:45 )
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Awesome workout video mate ... thanks for the inspiration! Rod
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lol @ the humping the ball part.
Sorry so childish of me but HAHA ;]
Good vid otherwise tho.
Well done.
OldSkool2007 4 years ago
That's the best exercise of them all =)
homeworkoutguide 4 years ago