extreme core workout!
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Really extreme!! My gramma does this shit!
1 year ago 14
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core is more than just abs. anything that involves balance and twisting and turning engages the core.
1 year ago 4
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All Comments (197)
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you physically fit muther fucker!
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GAY
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the first ones funny to me cause my gym has 50 ft ceilings
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Wow you make that standing on a ball exercise look easy! Great video, cheers!
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editing software..... get some !
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Arnold is numero uno. lol I want that tee shirt . hasta la vista baby . hahaha
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Wow, I'm impressed. It's so much more difficult than you think. I'm 50 and I LOVE my gym time. Greetings from Gold Coast Oz. BTW music is pumpin', love it. Stay strong
luvlyf2ful11 2 months ago in playlist Liked
@luvlyf2ful11 thank you!!!!
mhickory 2 months ago
Love ur ARNOLD shirt, but he said he worked out with Jack LaLanne years ago and after 30 minutes of Jack's routine he was whipped and stopped. Jack went on for another hour. Jack had a $10,000 standing offer to anyone who could keep up with him for a full work out & it was never collected. He died recently at 96. Jack was one tough SOB.
Jibbie49 7 months ago
@Jibbie49 Thanks!
mhickory 7 months ago
I can do it in my sleep but keep on training.
sskarr83 1 year ago
@sskarr83 umm, no shit, not a hard one. you want tough, do my total performance 300 spartan workout on the other vid buddy
mhickory 1 year ago