Standard pullups and dips on rings

As Ironman Zef quoted in one of his vids," people should master the fundamental pull up to the best of their ability first and foremost." Till this day, I abide to that wise advice despite whatever fancy shmancy bar routines I may do. Sorry for the sound and vid quality. I'm a virgin to this youtube game. I'll get betta with time. Oh, the other dude is my little bro. I always preach to him the importance of a fundamental pull up.

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• GEDC0586

[krutonsbproductions]

why dp you go to a gym to do pull ups?

[southoreast]

@krutonsbproductions Wow. Really?

[johndeerebuck]

you should do your pullups slower and more controlled, like your last rep but a bit faster, its better in the long run, for muscle growth and keeping the muscle always tense, good job tho

[southoreast]

@johndeerebuck Thanks for the advice and compliment. I definitely will do that.

[jcruz650]

good work man..keep it up

[southoreast]

@jcruz650 Thanks bro. Takin my time with the fundamentals so I could do the one arms like you.

[mtbkbmt]

You definitely have great form and strength in your pull ups! Good job! I read a trick that helped me increase my reps and that is to simply never count how many you do. Approach the bar with the intent on doing pull ups for 1 full minute and no number of reps in mind. For some crazy reason, if we start out with a number of reps, that's all we get. If we start with a time span, we'll exceed the reps we think is our max. Find a beat on your ipod, only focus on that and have a friend count.

[Rasclot222]

DUDE, you need a microphone. Save the whispering for the ladies ears. LMAO. Nice video brother. Keep them coming. I just subbed too. Peace.