Weight Loss - Fat Loss Challenge | Fat Burning Plyometric Exercise

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#1
How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs.

#2
Try these fat burning finisher exercises.

Jump Squats

Box (Square Jumps)

Flying Romans

Here is my recommendation. Do this after your regular exercise session.

Entry Level - Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets.

Intermediate - Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets.

Advanced - Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets.

Try using these "Fat Burning" finisher exercises as a stand alone "Interval Cardio" workout in the morning.

Do three sets of each exercise. Alternate the exercises.

beginner - 6 reps
intermediate - 10 reps
advanced - 15 reps

Remember, to eat protein and carbs together. A couple times per week when you do these "Fat Burning" finisher exercises in the morning do not eat any starchy carbs for the day.

Starchy Carbs are - Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta.

Stick with only veggies, green beans, salads, and or apples.

Remember to use this strategy for a couple times per week. If you do, I believe that you will see 2-3 lbs. of fat loss per week.

#3
Click here; http://bit.ly/au82c9 if you want me to work with you one on one. So that I can give all of the "Inner Circle" members my undivided attention in getting them to their goals, I am only taking another 50 members.

Click here to check out the details; http://bit.ly/au82c9

To Your Success,

Coach Darin
www.FatlossLifestyle.com (sign up for more free stuff)

Category:

Sports

Tags:

• fat loss
• fatloss lifestyle
• lose fat fast
• abs
• lose tummy fat
• interval cardio
• exercise
• plyometrics
• burn belly fat

[KingRockets]

Can you still do carb cycling (starchy carbs on lifting days, non starchy on off/cardio days) if you are a relatively skinny guy and trying to gain some muscle (but i dont wanna bulk i.e gain fat)....so would it be appropriate to cycle? thanks

[fatlosslifestyle]

@KingRockets Yes. You need to cycle in even more starch carbs than a fat loss client. This is going to be the key for you to gaining 10 lbs. of muscle.

[BeatBay]

hello darin! i love to eat apples, oranges, etc is this bad for fatloss? it thing they are full of carbs :(

[fatlosslifestyle]

@BeatBay No it is not bad. I eat 3-4 apples every day. If it rots it's good for you.

darin

[loquedup]

Bah

[TheCREY91]

im going to try this

[Sh0rtIGunsUpI]

Mark Walburg! haha, you look a lot like him. Very explosive and effective exercise.

[angelitaibarra]

how to start, if I have very overweight? BMI 37

[ksmoove1100]

Looks very effective

[ronytronic]

I've been looking for something like this for weeks, i'm gonna follow this routine and see what happen, i really need to loose 15 pounds, and i only have a bit of time in the mornings, so thanks a lot

[alamgir007ful]

hi i like this video

[ashraf1987001]

Oh hai, thanks for the video. I had better results with Intellectus 424 diet (Simply google that) It is a free download somewhere. The results are outstanding! I lost all unwanted weight easy.