Fat Kev jumping
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Kevin Argauer 630x2by tallkid996 views- 0:14
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does this mean you could have jumped higher if you werent sitting on the box first?
BLACKMETALBARBELL 1 year ago
@BarBenderStone Sitting on a box, like during a box squat breaks up the eccentric/concentric chain and makes it (the jump) more of a concentric movement.
tallkid9 1 year ago