Butt Workouts #1 - Exercises To Tone & Tighten Your Glutes
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@debhamwood i wear a hat indoors when i work out.... keeps sweat away.
1 year ago 4
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How do i get my legs to look like yours? Currently they look like sausages and swimsuit season is coming up and they are unacceptable to say the least...
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@Blenderate Theres a big difference between a squat with 5lb dumbells and one with a 300lb bar. One of these things will kill your knees. Going deep on squats is fine...if you're a girl with super low weight!
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@debhamwood Hats are not just to block the sun anymore.
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great excercises. But she's too skinny...like me!
1 year ago 2
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You should not go below the 90 degress angle... it is bad for the knees
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The best exercise for butt is sex...Why bother lift weight for the same result?? :)
1 year ago 2
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yyourface, did you figure out why your knees werent "strong" is it problems with your quads, hamstrings, past knee injuries? some people even have knee caps that sit too high because of overworking their quads that can cause knee pain, etc. its usually not your "knees" that are weak but muscles that support and surround it, you might be keeping yourself from beneficial workouts that coudl actualyl help protect your knees.
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never felt much of a butt workout from squats- and I remeber squatting abotu 100 pounds free wieghts as a teenager and still never felt it. 600 on the machines and its all quads for me. the best work outs I got for butt was with back raises witha different range of motion, I cant rememebr hte names of them off hand but ill come back to comment
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Great video!
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Why is she wearing a hat indoors?
debhamwood 3 years ago 107
she's hot. Would look better with an extra 10 lbs though.
Carlitosway86 3 years ago 103