Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

My Chest & Tricep Workout - Rob Riches

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
223,227
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 2, 2011

Get your DVD at http://www.robrichesstore.com

TEAM Optimum Nutrition Physique Athlete
http://www.optimumnutrition.com/eu/athletes/physique.php?id=95

Follow me on Twitter!
http://twitter.com/RobRiches

Facebook: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955...

Check out my online store for offers on clothing, DVD's & supplements, plus fully customized training programs
http://www.robrichesstore.com

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFF...

See my full workout routine on Bodybuilding.com
http://bodyspace.bodybuilding.com/robriches/

Check out http://www.robriches.com for more information and training and nutrition.

  • likes, 24 dislikes

Link to this comment:

Share to:
see all

All Comments (224)

Sign In or Sign Up now to post a comment!
  • Simple Workout Routine if you forget what to do:

    /watch?v=HLJynwM2daM&feature=c­hannel_video_title

  • @schmatever You sir are a fucking idiot

  • he's young he didnt get hurt yet .......he will we all do

  • i dont understand the reps, is he doing one set of everything to failure or what?

  • I won der how long this workout takes him.

  • @mymisterworkout Totally agree. Guys like Rob Riches and Greg Plitt train hard and eat well. They only weigh about 200lbs unlike most pro bodybuilders who are on the 'juice'.

  • Rob, how do you workout?

  • The people who are quick to say "ROIDS," obviously don't know what hard work results to. And the idiots who say the fly is not a good movement, are obviously inexperienced.

  • @schmatever he says he's doing dumbell flys you idiot listen at 1:08

  • @schmatever ...if he was on roids his muscles would expand twice as much when he works out... and dumbell flys are one of the most healthy chest exercises out there

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more