Exercise Videos- PowerBlock Lateral Raise -- Seated

The PowerBlock Lateral Raise -- Seated isolates the medial head of the deltoids. If you raise your arms above the horizontal plane you activate the trapezius. Lateral raises are typically performed with moderate weight. The "lat" raise is a standard shoulder exercise found in most workout plans. You may change the load on the shoulders by turning your palms down, up, or out. Experiment with various grips to vary the angle of work and keep your muscles challenged.

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