Yoga for Beginners - Hand Stand with Mike Taylor

Going upside down can be scary, but if you take your time and set up a good foundation, your hand stands will get a whole lot safer and easier. Remember your feet never need to leave the ground until your body is ready and they lift easily. So breathe a lot, relax, and no hurry!

Category:

Howto & Style

Tags:

• yoga
• hand stand
• handstand
• inversion
• upside down
• breathe
• balance
• relax
• tara stiles
• mike taylor
• strala

[italianpearlsrock]

i dont really think that a beginner can do that. It was a bit too fast

[spucy]

Looks like you need a very strong core do this.

[treesr1]

stradle position handstands easier for beginners

[68yami]

Thank you so much Mike. I think the actual success to anything! is understanding it's mechanism or technique, so I'm heading to Yoga class today with a wealth of info of how to star conditioning for my handstand...I get it now!

[sk8rpunknunu]

the easiest way for beginners is to do it underwater

[eidi619]

hey you call that a handstand iam only 11 and i can stand on my hand for about 2 minutes and i can walk on them

[MrRyanhancock1234]

Tara!!!! your husband is amazing!!!!!! :)

[MySonglover101]

i just to sumersaults for handstand!!!!!!!!hahha

[osamio0]

why is this man talking in this way i cant stand it

[cMaXeJIJIo]

Best explanation by far...sorry, ladies :))))

[isisavye]

the hardest part of anyhand stand is trsting your arms. if you dont trust your arms, your wont trust your core, or your legs to move the way you want them to.

when u stand normaly, standing is from the bottom up, legs come first holding u and evrything else. when u do a handstand same thing; start with your hands. stronger your arms, stronger your handstand. dont waste ur time doing ab workouts, it makes u tighter, arms arms arms.

[Assermemo]

this iz tooo hard 4 beginnerz