Pilates Inspired Exercises-Sidelying Leg Series.mov

www.ProBalancePT.com for more info on how Pilates can be integrated as part of a rehabilitative or fitness program.

This series works on stabilizing the pelvis and lumbar spine while moving the leg against gravity to work on strengthening the outer hip muscles. This series is best done in front of a mirror if you don't have an instructor present to watch your pelvis and lower back position.

This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.

Category:

Howto & Style

Tags:

• probalance
• pilates
• physical
• therapy
• sports
• rehabilitation
• healthy
• fitness
• pro
• balance