03 Activating & Training Transversus Abdominis Muscle
Loading...
Loading...
99,411
Link to this comment:
Share to:
Loading...
- 7:57How To Isolate Transverse Abdominus Muscleby HolisticSam32,095 views
- 3:24Core Series-How to Activate your Transverse Abd...by AuroraSportsMed2,721 views
- 1:23Level 3 Transversus Abdominusby MyPhysioRehab501 views
- 1:12Training the Transversus Abdominisby chekfaculty5,576 views
- 1:11The Vacuum Abdominals Exerciseby realjockdotcom93,681 views
- 1:08Level 4 Transversus Abdominusby MyPhysioRehab498 views
- 1:00Level 5 Transversus Abdominus Controlby MyPhysioRehab855 views
- 3:075 Core Stability Exercises You Need to Knowby inspiredjourneyfit93,070 views
- 0:49abdominis trainingby eggowitsch22,300 views
- 1:39Abdominal Workouts : Tranverse Abdominal Exercisesby eHowFitness3,408 views
- 3:18PILATES SEXY ABS, ARMS 3 min workout with Alisa...by alisawyattfitness145,250 views
- 0:29Intercostal MUscles animationby isaaq0163,100 views
- 1:4605 Alternating Isometrics for Trunk Stabilizationby daney2011,651 views
- 2:1811 Spinal Stabilization Erector Spinae with L...by daney208,021 views
- 0:24BallsCrashby robix290,396,969 views
- 2:35Recruiting your Transversus Abdominis .MOVby SymmetrixVan2,593 views
- 6:54Abdominal Hollowingby alyssamt016,469 views
- 9:31Rib Cage Tattooby Mitsuki110490,101 views
- 2:55How to: Stomach Vacuumby TuberAber79,820 views
it's pronounced "quad-roo-ped" not "quadrooooopt!"
STCNYC 3 months ago
georgert and I don't fuckin care dick head
MegaLolita93 4 months ago
@MegaLolita93
You and MrNightTrane don't know shit about functional anatomy or abdominal activation.
georgert 4 months ago
fuck this video shit!!!!!!!!!!!!
MegaLolita93 5 months ago
This is stupid.
Actionnelll 6 months ago
love the last bit, randy!
hopkinsa94 10 months ago
I have trouble not using my obliques. I tend to cramp as well when trying to flex the TVA. But this maybe helpful.
milieubluez 1 year ago