Emily's Pole Fitness, Level 1 PDC Syllabus
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Uploaded by EmilysPoleFitness on Jan 8, 2011
Level 1 pole dance moves consisting of Transitions, Poses, Floor Work and Spins. Please use this as a guide, there is probably a lot more that can be added, this is just the start so everyone can have a basic idea of the PDC (Pole Dance Community) Syllabus.
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Fantastic demo of level one moves!, Can't wait to your level two+++ videos!!
poleconfidence 1 year ago
@poleconfidence Thank you! I am working on Level 2 at the mo but have been so busy. I will get there :o) x
EmilysPoleFitness 11 months ago
Syllabus update - basic yoga style headstands where the elbows and forearms are used to support the neck and the pole is used for additional stability as demonstrated in this video have been moved to Level 2.
Deadlift style headstands with different grips will be in a higher level.
EmilysPoleFitness 1 year ago