Serious Dynamic Effort Lower Body Training
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Uploaded by jhashey on Nov 11, 2008
http://www.synergy-athletics.com - Getting after dynamic effort lower body training. Sandbags, kegs, deadlifts, and many more exercises were all fair game!
Hit the quads, glutes, and hamstrings with some creative banded deadlifts, core training, keg and sandbag pull throughs. (Posterior chain)
Former NFL Tight End and soon to be Synergy Athletics trainer, John F., stopped by to hit a DE Lower Body day. The for more in depth training advice visit us: -J. Hashey, CSCS -
Keywords:
deadlift,
band deadlift,
core training,
slosh pipe,
strength training,
power development,
Dynamic effort,
sandbag exercise,
sandbag pull throughs,
keg pull throughs,
keg exercises,
slosh pipe exercise,
vertical jump
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how long is that slosh pipe and how much watter is in it?
nikolatesla08 1 year ago
This actually has some pretty cool lifts in it. 5/5 + fav.
Cool video.
RawIronMan 2 years ago
Awesome!
smittydiesel 3 years ago