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Quad super set

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Uploaded by on Aug 5, 2009

Did some high reps on front squat, then hit the smith for some negatives with power ups..i went straight into my leg extensions after this

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Sports

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All Comments (13)

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  • he has beautiful legs!

  • i like the music in the back! lol

  • dude that is a waste of time because you need constant strain in order to split the muscle fibers on your quads get rid of the bench.....

  • love the legs.!!

  • ahh papito

  • q piernas ,casa comigo

  • Same here, you shouldn't let the bar hit the stoper, it takes away the motion of descent. Great job though

  • This is awesome. Congrats!

  • great form man!

  • dude you make me feel bad!! haha

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