TFW 21st Birthday Circuit

http://www.trainingforwarriors.com Here is TFW's Martin Rooney and top US judo player Colton Brown showing off another powerful 100 rep metabolic circuit. See if you can do this one in under 2 minutes!

Category:

Sports

Tags:

• martin
• rooney
• training
• for
• warriors
• tfw
• warrior
• ufc
• mma
• colton
• brown
• body
• pushups
• pullups
• pull
• ups
• chin
• bodyweight

[TheBTHONG]

how heavy are the chains ??

[videomike219]

I bought your iphone app! Without reading what it was and just because it was from you. So it had to be good!

Is there a app comming with not only push ups but workout sets like these? just spin the wheel and get a workout! i would buy it instantly!

[MikeDunn]

Would love to hear what TFW thinks about steady state cardio. Thanks.

[mokh2o]

He averaged approximately 1.2 seconds a rep. How much faster can you go and maintain good form?

[IHACKER316]

great video - my birthday in a month - ohhh no

[TheBTHONG]

he looks like a boy from the film called major pain XD

i have to try it to see if i can do it under 2 min ;)

[CarlosStephenPR]

I Love Your work outs!

[rmsolympic1]

love this i am about to design my own birthday burner. great stuff

[dkola616]

My 21st birthday is in June, I did this workout today with a time of 2:43, I will have it under 2 minutes in June Martin!

[Eesoteric43]

That's awesome, you keep that sh*t up!