Free 8 Min Ab Workout - How to lose belly fat & get a flat stomach after pregnancy
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Uploaded by MomsIntoFitness on Sep 2, 2010
Free 8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic floor and transverse abdominis. Lindsay Brin of MIF uses effective weight loss workouts to tighten loose skin and lose belly fat!
- 208 likes, 8 dislikes
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I have two kids ages 6yrs and 4yrs old and in the past four years i have been exercising but keep having trouble with my lower abdomen and i wanted to see what u recommand.Right now im exercising again and i weight 146 and im 5'4 in height and my goal is to go back to my normal weight of 120 and suggestions on what moves i should do to tone my body.My problem areas are my love handles,stomach,arms,and thighs can u please help me??!!
yadi1588 1 week ago
You look amazing to have two kids and at the time a 6 month old. I have been exercising but I feel like I am not making any progress. I do plan on incorporating what you have showed us. Do have any post about healthy eating because I definitely need to learn.
TheVanessa220 3 weeks ago
Love how you teach people to engage the muscles, thats an amazing tip! Thanks!
HCGCandini 4 weeks ago
Wow, I cant believe you have such a nice belly after 3 babies! I am a mother of a 2 year old and I haven't worked out since I had my son bc I gave up.. I feel that there is no hope in to loosing my belly fat. But you inspire me!! Im glad I came across your page and I hope I can get a nice belly like you after I try your workouts!!
nazjan620 1 month ago
bessst work out
ClauG94 1 month ago
truly good ab work out !!! I've been trying to find a good one to stick with and this is going to be it! thank you!
samanthaa4894 1 month ago
Looked easy, I haven't even had any kiddos (want a bunch thou) and I didn't even get throu this work out LOL you make it look so easy! LOVE IT!
delicatepuzzle 1 month ago
Sweet Jesus, maybe I can do the full routine after the 10th try. Tahnks for this video. I will start tonight.
Babeparadise1 2 months ago
looks easy but it's not lol but it felt great trying!! :)
Kinkycurlycoil 2 months ago in playlist Favorite videos
I used to be able to do abs all day, now I can't make it 8 minutes.. guess who was doing them wrong....
tatianababy308 2 months ago