How To: Reverse Lat Pulldown
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Damn. Saw all the muscles in ur back pop ！ Awesome demo. Glad you're not one of those juiced up dudes.
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Dude how much do you weigh ?
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I did this today at the gym, and i did a max of two reps at 200 pounds. Im only 140 lol
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@stockholmfamous the title of the workout tells you the muscle group
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@stockholmfamous If you don't know, you need a basic body anatomy lesson..
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i am so excited to have found these videos! i have been working the machines wrong! no wonder i am not seeing results.
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i was doing this with a straight bar and my wrist were killing me.
use the bend bars like scotty does
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BEST WILL BE THAT YOU POINT TO MUSCLE THAT WILL WORK AND ITS NAME!!!
1 year ago 2
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FOR EXERCISE VIDEO!!!
SAY WHAT MUSCLE GROUP ARE IN WORK!!!
HUGS J
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your vids are great. Maybe you could start a food/nutrition section on what people should be eating to gain lean muscle mass.
MNX1212 1 year ago 46
guys i dnt knw weather u knw this but scott has an outstanding meal plan in his web site.if u haven't checked it out already u should. its nt expensive at all. :)
Dartheppa 1 year ago 9