Circuit Training - Upper Body
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Uploader Comments (matthendrix)
Top Comments
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I define dumb as it is, lack of intelligence. You, are dumb, and your comments cease to prove that otherwise.
2 years ago 4
All Comments (38)
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Looks more like a guide on how to destroy yourself lol
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OMG . trip to A&E anyone . . . . . lol
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great xercise
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are you serious? almost poped out ur shoulder there bud..super shrugs lmao..
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this workout sucks. technique is nausiating to watch.
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youre very wild on your excercise, but i guess that works for you, thanks;)
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@matthendrix yeah , u agree with you, and also hes gay
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OMG your a Bert!
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so does everybody understand what "neuro-muscular" means? I'm a Level 3 PT and have been training clients for years. I think the way you deliver your exercises is exceptionally poor, your use of EDIP is non existant. Anyone wish to watch for perfect form and simply exercises, go watch Scooby "KILLER HOME CHEST WORKOUT"
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think he needs a spot on tha push press?
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I'm sorry to say this, but to tell you the truth, I don't really like your form while preforming these exercises. You swing your body on every exercise and the way you do the shoulder presses is dangerous because you're locking your elbows, and whatever you're doing with the two plates in your hands is gonna send somebody to the hospital.
artevitta 3 years ago 7
Mother nature cares not for such things... follow the spirit of the workout, not the details.
matthendrix 3 years ago
jus wanna say thanks, the work out is good. ur a well recommended trainer. cheers
millitandee187 3 years ago
Thank you.
matthendrix 3 years ago
they way u train it look very dangerous :P
ThomKiller 3 years ago
It can be, if done incorrectly.
matthendrix 3 years ago