Rail Squat - Parkour Training and Conditioning Exercise

A spin-off of the regular squat, the rail squat builds leg strength, balance, and proprioception skills. In addition to targeting the typical muscle groups of a regular squat, the rail squat develops small stabilizer muscles throughout the body as you fight to keep your balance on the rail. This balance training is invaluable in developing a solid precision jump and other skills on top of rails.

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Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• rail squat
• squatting
• legs
• balance
• ryan ford
• apex movement
• Physical Exercise
• Training

[truemonsterhunter1]

weres that place at

[DemonDrills]

@truemonsterhunter1 University of Colorado at Boulder

[celtic13dandamc]

thats a really nice palce you at how do i learn to vault obstacles above chest height

[DemonDrills]

check out my handi-vault ramps drill.

[exticide]

those r sum nice fitness shoes, what r they??

[DemonDrills]

k-swiss ariake lite mesh

[WhoaThatWasAwesome]

Infact, you could just have a to-do card. o.O Cuz that could fit into your wallet.

[SeijiiNakamaru]

lol I don't think we do. I don't XD

I think I'll steal your idea and make a to do list :p thanks

[KPKunlimited]

dont drink and ride your bike 0:20

[EnnioFazzi]

btw... pistols: squats with one leg parallel to the rail

[EnnioFazzi]

nice squats! only one thing, don't grap the rail when you're down.. I'm always do pistols on rails :)

[Suberitome]

What are important things I need to take notice on?

I've been failing pretty hard and looked like a fool for the past hour trying to even balance on the thing for 3 seconds...

[KingJayaR]

Great panorama =)

[bloodcorer]

song?

[Topera151]

@xmmxsheba Judo.

[IronWolverine1973]

@alacranmontoya

squatting the way he doing it,is harder than foot parallel.