Crazy Six Pack Abs Workout For A Show-Off Stomach

Six Pack Abs Workout For Females by Flavia Del Monte and Ryan Watson. For more crazy but effective six pack ab exercises for women, join Flavia's FREE newsletter to be notified first when she releases something new:

http://www.FlaviliciousFitness.com

Here's another awesome six pack abs workout for females who are looking for a show-off stomach and want a hot, bikini body!

1. Stability Ball Sit Up - 3 sets of 20 reps
2. Supported Leg Raise - 3 sets of 20 reps
3. Weighted Super Crunch - 3 sets of 20 reps
4. Plank Roll Out - 3 sets of 20 reps

Flavia Del Monte is a registered nurse, certified masters level nutritionist and ceritifed personal trainer and has a passion in helping females look like fitness models without going on stage and competing as a fitness model (although there is nothing wrong with that if that's your thing :) )

You'll notice Ryan Watson takes Flavia through a series stomach exercises that are considered "direct ab work" and abdominal exercises that are considered "core exercises" and fatigue the abs with stabilization.

If you really like Flavia's style of exercises and workouts, be sure to try out her complete 5-day FULL-BODY-LICIOUS workout program specifically for females who want a flawless figure:

http://www.FlaviliciousFitness.com/we...

Thanks so much for watching and don't forget to give the video a thumbs up and drop us a comment on what you want to see next!

Flavia Del Monte
Registered Nurse, Certifed Trainer, Certified Nutrtionist
Creator of FULL-BODY-LICIOUS
http://www.youtube.com/watch?v=aorwUu...

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  Howto & Style

[ailen novelli]

Hey Flavia! your workout videos are awesome! I do bootcamp classes on mondays and sats of the week but I have other days that i dont know what to do or how to schedule the workouts. Im on a mission to tone my abs legs and buttocks so i am def watching your videos! You do these ab workouts 4-5times a week...Is it ever other day or could it be like a tuesday wednsday and then a friday? How do I go about it?

[flaviadelmonte]

Amazing, love to hear it! I do them whenever I go, so no, you don't have to di them on certain days.

[Mariana Diaz]

in how much months wold you see results if you do this 3 times or 4 times a week ?

[flaviadelmonte]

Along with a proper nutrition plan, weight training routine and High Intensity Interval Training you should start to see result within a few weeks! Have a look around Flavia's blog flaviliciousfitness(dot)com for more info :)

All the best!

Anna, CPT, FF Specialist

[missceara93]

What's flavia bodyfat %

[flaviadelmonte]

I believe Flavia got down to 11% for her shoot. She is probably about 13% here.

All the best!

Anna, CPT, FF Specialist

[fullhouseluver90]

"Why can't I look like you" I ask myself as I cry and eat burgers.

[famatik1]

so, to be personal trainer you have to shave your legs so that client feels comfortable by touching legs on supported leg raises :D?

[dam8695]

Vince is such an asshole

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[rolost]

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[Sanjaya Dhakal]

If you desire to build muscle, you should search Google for "Six Pack Strike". They will help you get the body you deserve.

[james bond]

did u had a good view of his small dick.....and when r u going to show us ur pussy...u r already naked