Aerobic exercises for 30 minutes a day will improve the health of heart and lung capacity. Exercise to improve heart health with tips from a certified fitness trainer in this free video on health and fitness.
Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
I like this speaker, sounds like great, clear advice - she also is in good shape which is reassuring.
daisy1holly1 10 months ago
Nice Video. Very Helpful
kosamaofficial 1 year ago