CrossFit - Miranda Oldroyd WOD 101013 Demo

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Uploaded by on Oct 13, 2010

Miranda Oldroyd, CrossFit HQ trainer and owner of CrossFit 801 does the WOD for 101013.
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • WOW.....down to earth, hard working, and, uh, AMAZING body, that booty bounce at 30 seconds changed my life, what a girl, great vid

  • I need a girl exactly like her

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All Comments (10)

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  • @tubinjpasc i totally feel you at 0:29. this girl is beyond amazing.

  • love her powerful 6-pack abs!

  • Lovely legs

  • this girl is badass 4real....love it though :)

  • She could totally kick my ass.  She's fit as F**k!

  • Whoa!

  • Mirandas a Hot shit! Killer job

  • amazing legs!

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