Atkins Diet & Low Carbohydrate - A sugar-free zone

Study: All Calories Are Not Created Equal. Low-Carbohydrate Diets Have Metabolic Edge
Scientists may be close to finding out why low-carb diets, such as the Atkins diet, are more effective than low-calorie diets. In a paper published last week in the Nutrition Journal, researchers from SUNY Downstate Medical Center show that low-carbohydrate, high-protein diets can be expected to be more effective for weight loss than low-fat diets. Their supposition goes against long standing prejudices of the nutritional community which for years have claimed that only calories count in the battle to lose weight."There are numerous examples of low-carbohydrate diets being more effective than low-fat diets with the same number of calories

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• Atkins
• Diet
• Low
• Carbohydrate
• sugar-free
• zone

[lukerickrob]

Great video! I am starting Atkins tomorrow