CrossFit - "Different Grips for Benching" with Shane Sweatt
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Uploaded by CrossFitHQ on Jan 12, 2012
Join Shane Sweatt as he discusses the different grips used for speed bench pressing.
- 20 likes, 0 dislikes
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Great video. I've watched a lot of Westside Barbell videos to learn the tricks to a good bench but this video covers a lot of very well.
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thalifechanga 1 month ago
Awesome video. Very helpful as I have been wondering what to do with my wrists when benching.
zsoneal21 1 month ago
this is one of the most informative 4:33 minutes on youtube. Great stuff, I am going to practice this next time I bench.
AsianImage 1 month ago
This Video is Shot at Integrated Fitness
integratedfitt 1 month ago