CALORIE TORCHER WHOLE BODY/CORE STRENGTH/AGNI PRACTICE PART 1

A KICK-ASANA HALF-HOUR TO TONE YOUR WHOLE BODY AMP UP YOUR METABOLISM, BURN CALORIES, GET YOUR CARDIO, LIGHT YOUR AGNI, THE BELLY FIRE THAT HELPS YOU DIGEST, CALM, AND DETOXIFY! With Sadie Nardini, Founder of Core Strength Vinyasa Yoga in NYC!

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[sadienardini]

Thanks! Happy you're all here, lighting the fire with me. Burn, baby, BURN!

xoSadie

[achampag]

namaste sadie =)

fyi, you can upload up to 15 minute videos now on youtube.

[rawyoginimaddy]

@MakeDoAndi I'd imagine Sadie will have some good info for you but Kundalini yoga alternated with Hatha might be a good way to work at healing and strengthening your core from different aspects and angles, safely. :) I love Ana and Ravi's Navel Power DVD. Deceptively simple, it works wonders for the core/agni. :)

[MakeDoAndi]

this sequence looks amazing and i'm excited to try it but i had severe distasis recti from two HUGE babies which has never totally closed and i'm told i should never do any poses that have my shoulders above my hips (boat for example). is there anywhere on your site that discusses this "injury" and how to modify... i'd love to rediscover my core, i lost her about 6 years ago and haven't seen her since. thanx!

[giorgos9388]

Your opening speech was so inspirational!!!And guess what...That is exactly how i feel fortunately.Thank you

[sandrartevivas]

Namaste Sadie Thanks for posting this and all the other videos, I hope all your generosity towards the world gets back to you multiplied. I am mother of two, living in the tiny island of Dominca, in a small town= not too many options to choose from yoga! Your uploading this videos makes a huge difference in my life!

THANKS!

[TheSparklingSparkle]

and the "heat" is still taking place on inside long time after the workout. The "Ha" sounds (especially the fierce pose with dropping the hands down) can REALLY burn ANY trash in your head!! I sometimes actually lose an appetite after the workout but probably just cause the body takes time to adjust to the normal healthy energy flow and hormonal balance. This is my favourite routine so far - a great massage for the whole body even after a tiring day and a super-boost for metabolism! Bless!

[TheSparklingSparkle]

Sadie, thank you so much for uploading this routine here! I am doing it about 3 times a week for about half a year now and I am simply amazed! It gives energy when done in the morning and calms down before going to bed (when Savasana is added at the end). It helped me to tone my whole body and it does wonders for the posture (especially the torso twists when in lounge), and digestion. I am not sure if I eat less or more, but what I noticed is that my body fat has gone from those stubborn places

[ninjaattack07]

do you know how many calories are burned in tthis whole 4 part practice?

[moxiegal444]

Thanks so much for posting this routine Sadie!

I stumbled across it last week when I was looking for a more intense work out and found this! I LOVE your video!

In a week in a half I can already feel ab muscles forming and an overall feeling of strength in the rest of my body. I've shown all of my friends and we all think you're wonderful and adorable. Keep up the great work!

Thank you thank you thank you! =D