'The Burbs' Handstand from Bakasana Crow
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Uploaded by NelsonYogaInversions on May 14, 2009
3 sets- last one entered from downward facing dog, aspiring to eliminate momentum.
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@bennyhondaz
negative rep type pike lowering down from handstand, or weighted pike leg lifts, most any core will do, technique helps fill the bill. oh yeah...tons of practice practice & you WILL succeed, good luck!
NelsonYogaInversions 1 year ago
Do you do any special core exercises to be able to hold crow like that?
bennyhondaz 1 year ago
@jackmikebest
Sure thing...he's multi-talented as artist, poet & musician.
NelsonYogaInversions 1 year ago
Serendipity--thanks for introducing me to Oliver Lake.
jackmikebest 1 year ago
@mattdstone
thanks for compliment, a little momentum goes a loong way.
NelsonYogaInversions 1 year ago
WOW! great balance, great posture, great control, great handstand! Really well done! Love the jump into it from down dog.
mattdstone 1 year ago