Ab Wheel Exercise Demo

How to use an ab wheel (or ab roller) to get a great ab workout.

See this and more tips and product reviews at http://coachlevi.com

Category:

Sports

Tags:

• exercise
• workout
• abs
• fitness
• training

[lucycarter92]

i tried usuing my ab wheel and my back hurts quite alot! also i fall flat on my chest as well when i try to go as far as you do and if don't fall i just can't get back up again.

But i can't feel anything from it apart from pain in my back and ribs also abit in my arms, what am i doing wrong? it clearly not ment to do that

[coachlevi]

@lucycarter92 I would start out with easier exercises before using the ab wheel. It's not a beginner exercise! Try roll outs with your hands on a stability ball.

[kbs1664]

Is this a good way tro lose weight in the stomache area? I am by no means fat or even chubby, just have some extra flub around the waste line. I have an ab wheel. Not sure if I should lose the flub before I begin using it.

[coachlevi]

@kbs1664 It's more a way to strengthen your abs/core. Losing your flub is mostly all about diet.

However there's no reason you can't lose your flub and do ab exercises at the same time. No need to wait.

[BronxBeauty8]

I cannot even stretch that far. I tried it for a while years ago. really worked. just bought it again, sore as hell. good cheap product

[Sombie510]

Thanks alot I was doing it wrong I felt a back pain everytime I used it.

[knicedude]

How frequently should we use it....every day or every alternate day? for someone who is preety good to do these ab exercises 70-80 in 3-4 sets at a time.

[JagsFan829]

Thanks for the info.

[krakabeast]

My back pain actually went away after I started using the ab wheel. Definitely worth the $5 and is a fun exercise!

[carlabean007]

@EmsemDanceaholic Its kind of like a sit up, you have to use your ab muscles to pull yourself back up. Sounds like you're using your arms and back to pull back up.

[EmsemDanceaholic]

I've been doing this exercise regularly for months now, and I can do tens of reps at a time with no injury or problem, but I only feel a development in my arms and upper back. I understand I need to contract the abs and push the pelvis back to straighten my spine out when I roll down, but every time I do, my arms seem to end up doing most of the work. Can anyone please tell me what I'm doing wrong, and what I can do to correct this?

[TopGamingKingz]

why need to buy this crap just use ur dumbbells put 1 weight on and roll lol

[HDErikBlog]

@kbs1664 dont listen to the other guy. having musels increse the rate the body burns fat when beeing idle. abs is one of the biggest musle groups. By increasing your muscle amount you can have a better time loosing weight.

[HDErikBlog]

you have to stand on your legs man

[AKKT2008]

how many times should i do per week?