Segments from the "Element Prenatal & Postnatal Yoga with Elena Brower" workout video: Two distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features opening postures designed to relieve stress, strengthen your back and create space for your baby (e.g. a pigeon pose that opens your hips). The postnatal program is a little more challenging. It includes movements selected to reinteg... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5724
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