Power Snatch training
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2:18
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@adairthegreat it's an expression. means he has the form down perfectly.
tranceaddictallnight 1 year ago
down pat?
could u explain me please what thats mean?
:)
thanx alot.
adairthegreat 2 years ago
Equipment broken? No, you can see that the weights are tossed onto two black strips which absorb the impact. You can also use bumper plates.
As well as your body though? Shouldn't you always be working hard (exerting force)?
PeacefulKancer 2 years ago
look like he has it down pat, hes working on explosion with lighter weights
ziggyzagx 3 years ago
This comment has received too many negative votes show
Is that the right way to do it? It seems that most likely the equipment will be broken as well as your body since it looked like it was being over exerted.
warluck88 3 years ago