My attempt to make The 24 Hr Holiday Detox Diet

If you want to see my results after the 24Hr diet please click on the link below: http://www.youtube.com/watch?v=hggJ0XJ6r5I

Step by step on how the 24 hour Holiday Detox is done

What you need:
Light Cranberry & Promegranate Juice
Light Tropicana Orange Juice
Ground Cinamon
Ground Cloves
Ground Cardamom
100% Lemon Juice
Several Bottles of Water

The Holiday Detox Diet Breakdown
16 oz of Diet Cranberry Promegranate Juice
7 Cups of water
1/2 cup of Orange Juice
1/2 teaspoon of cinnamon
1/4 teaspoon of Cardamon
Pinch of Ground Cloves

Heat Water & Juices to boiling
Reduce to Low
Stir in spices and simmer for 5 mins

Make 9 - 1 Cup Servings of the Holiday Detox Juice (I used the empty water bottles)

If your not drinking it right away, refrigerate it and when your ready to drink it, microwave it.

I also took 9 water bottles and squeezed 2 times into each water bottle

You alternate between lemon water & detox juice every hour on the hour

Here is an example:
8 a.m. - Lemon Water
9 a.m - Detox Juice
10 a.m. - Lemon Water
11 a.m. Detox Juice
12 p.m. - Lemon Water

... and so forth

Category:

People & Blogs

Tags:

• Holiday
• Detox
• Diet
• Wls
• Weight
• Loss
• Surgery
• Lapband

[BeantownBandstah]

I'm going to try this today. do you have to drink it warm or does it matter?

[skymoon1982]

@BeantownBandstah Yes, the tea you have to drink it warm. I put it in the refrigerator when I make it and then when Im about to drink it, I put it in the microwave for 1 Minute.

[redjeans214]

Well I have tired 2 ask u a few questions here & there but never heard back : ( so I'am hopin this will b the 1 lol, Does this help u lose fat weight or water weight ? after 24 hours u eat solids then go back 2 the detox alternate each night detox solids.. til when ?? and then when u stop does the weight come back immediately?

[skymoon1982]

@redjeans214 Im sorry I have not responded. Sometimes Im overwhelmed w/ messages or comments. The detox diet helped me lose weight on the scale. Im not sure what you mean by fat or water weight. The 24 hr detox diet is a one shot deal, after 24 hrs u go back to dieting w/ regular foods. U do not go back on the detox diet on day 3,4,5 etc. I did not gain my weight back. I've actually maintained at 158 lbs with the 5lb loss from the detox diet for 2 weeks straight.

[mityah83]

best of luck -take tylonal and hot bubble bath -you might get a headache from detoxing at night good luck - and I LOVE YOUR HAIR !!

[skymoon1982]

@mityah83 Thank you chicky!!! Well no headache so far and its 2:30 p.m. but I'll try to remember to take a pill towards the night time so I can sleep comfortably. Muahz

[BeantownBandstah]

great! Thank you!

[eeasley84]

So we dont eat on this detox...just drink???

[CandyIceLove]

Im gonna do it !!!!!!!

[mollysservant]

HI Mel! I am just in the process of making this detox right now! I'm hoping it might help me get to ONEderland! I'm 203 today, and am dying to see 199 on that scale! I started at 264 lbs, and had the Slimband procedure (Canadian...similar to lapband). Thank you for your great videos and your journey here. All the best!

[MsMerry]

Just brought everything today, will make it tomorrow (Sat), then do it on Sunday. Wow, you were right about the Cardamom, it was not cheap.

[jessi2808]

Hi Mel, I've never heard of this. I'm gonna have to try it. What were your #'s the next day? And, did you get any cramping?

Thanks beforehand for the reply :) You rock!