Bodyweight Squat - Airborne Style...

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The Airborne Squat is a movement I learned from Scott Sonnon. It's a great progression from the lunge, adding elements of strength, coordination and balance to an already excellent lower body exercise.

This type of unilateral -- using primarily one side -- bodyweight exercise is very effective in developing enhanced sports performance and reducing the risk of injury in daily life. It's also a great way of sharpening your neural sophistication and opening pathways to greater fat loss and muscle gain!

Category:

Sports

Tags:

• bodyweight squat
• lunge
• bodyweight exercise
• workout
• training
• adam steer
• kareem samhouri
• fat loss
• muscle gain
• strength

[blkettlebell]

Did this guy used to be a body builder? His arms are very big for calisthenics training?

[CSTnorth]

@blkettlebell LOL - I have some bodybuilder friends and they'd think that's darn hilarious... :-) I'm tiny compared to those guys... No, I've never been a bodybuilder. But I've always seemed to have naturally muscular triceps and calves. Go figure...

[blkettlebell]

@CSTnorth Ow, Ok, maybe some people are bigger than others? I wan not making fun of you, I was just asking, I see so many people do gymnastics etc, some are big some are not etc

[CSTnorth]

@blkettlebell Don't worry... :-) I just thought it was funny, not insulting. I'm always getting teased by my "big" friends about how small I am... LOL

[CSTnorth]

@blkettlebell Hey. Gaining muscle is a pretty tough thing to do and, for most people, requires some pretty precise and purposeful effort. I wouldn't worry about gaining a pile of mass if that's not what you are consistently trying to accomplish.

[blkettlebell]

@CSTnorth Is there a way for me to get gymnastic type strengh without bulking up. I see alot of guys on you tube who look huge from cals, All I want is the wiry strengh, without the big arms or bulk, Which I see alot of guys with. I am big 6,3 so I dont want to be bigger than I am already he he. Do you know what I can do?

[LLuuuK]

do pistols (not-standing leg straigt in front of you) or pistol-suqats and then say again this is hard^^ =)

[bhamel2000]

Too much talk, just do the move caray.

[abcasd1]

did u get those muscles frm just ur bodyweight training or u do weight training?