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Hammer Strength bench press

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Uploaded by on Oct 13, 2006

This was my main set for chest today, using the Hammer Strength flat bench press. I am training in rest-pause fashion, so I do 8-9 reps, rest 15 seconds, get 3-4 more, rest 15 seconds, then get a final 1-2 before doing short partials and a static hold.

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Sports

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