Total Immersion Laras Theme

Total Immersion Swimming technique. I have changed the original music but left the video untouched as I think the benefits of this style of swimming are the same as skating on ice or skis, which lends it to a 3/4 time not a straight 4 beat. The waltz music demonstrates more clearly the relaxed technique and active glide as opposed to the original dance track.

This for me is the key difference (and benefit) to traditional or classic swim technique.

Its also the reason why Sun Yang has just broken the 1500m world record and won the chinese national 200ms, because he is swim skating or waltzing, instead of marching to a 4 beat in a classical technique.???

Category:

Sports

Tags:

• Total Immersion
• Swimming
• Shinji
• Skate
• Laras Theme
• Efficient
• Technique
• Fast
• front
• crawl
• Pool Water