Target Your Back

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Uploaded by on Jun 8, 2007

http://pilatesyourway.com presents how to target your upper back in the comfort of your own home! Try these exercises with little or no equipment!

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Howto & Style

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Standard YouTube License

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Uploader Comments (mrhead09)

  • These videos are really helpful. Thanks for all the great ideas on exercise!

  • Thanks - I'm glad you like them!

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  • Thanks

  • how many reps should u do for effect?

  • I've been having back problems in many years. After two weeks of your workouts, i am out of pain.

    Thanks,

    Kim from Denmark.

  • good vid. check out crossfit. they got really awesome exercises

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