How To Lose Belly Fat 1

If you don't eat enough your body will do it's best to hang on to any fat it has accumulated. It kind of thinks there is a famine/food shortage, this is a self protection mechanism. If you eat more (don't go mad though!) the body says to itself, hey, food is plentiful we don't need this large energy (fat) store! If you starve yourself you will suffer and not lose fat as your body will just slow down your metabolsm to preserve it's energy (fat) stores for the emergency it perceives is happening!