SOHI Fitness Koko Head Challenge - Can You Beat My Time?

Race me to the top! Comment and tell me how long it took you! Want to get into shape? Find something that seems nearly impossible and keep trying till you achieve it! The only one stopping you is you! www.sohifitness.com

Tension Futura by Tristeza
Land of the Lost by Freedom Hawk

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[UniqueStranger]

I don't think you need to work your way up to 4 laps. Just go and walk up and down the trail 4 times in a row. There's no time limit. You could probably go and jog a marathon without training specifically for it. You have the basic conditioning already. My conditioning came from boxing workouts.

[SOHIFitness]

@UniqueStranger Thanks! I do marathons and many races. This is just for fun to push myself. :)

[UniqueStranger]

I did this two times in a row the first time I tried it. I've done about 5 sessions of four laps (no water). The knees and ankles start to wobble after the third time.

[SOHIFitness]

@UniqueStranger Awesome! I have only tried it twice in a row..sounds like it is time for me to up it to 3! :) Thanks!

[SOHIFitness]

@UniqueStranger Ok..did it three times not thanks to you. Guess I have to make it four now to keep up with you! ;)

[thegreatwoodlife]

I'm flat footed. When I was in the Army I had a horrible run time. But I could climb a mountain faster than anyone. The reason is, because flat footed people tend to gain Power in their walk, and lack stamina. Myself on the other than, I was in excellent shape, so I kept the peak of both when combined. I don't live there, but I'm glad to see you out there challenging people. I doubt you will be beat with a determination like that. Good luck in your endevours. 

[SOHIFitness]

@thegreatwoodlife You and I may have that in common..I do find I am decent on hills, now that you mention it. Thanks for the comment! Aloha!

[SOHIFitness]

@faivision Let me know when you get here...I'll be ready! :)

[faivision]

alrighty then...........now i want to get me some money, fly to hawaii, dress up like a superhero and race with you to the top......hows that sound...yeah baby