Kids Yoga, Stressful Co-workers, Weight Loss & More!
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Hey Tara, What style yoga class would you recommend for someone struggling with depression (or poses to try until motivated enough to go to a class). I've had all the best intentions to try yoga this year to compliment my treatment but not wanting to try anything new is a biggie with this illness.
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:) THANK YOU :)
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Thank you Tara :)
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great vid!
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love love love these videos!!
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@mizzcc I actually think those help the most! It gets more blood flowing in that area and helps keep it from being stiff, etc. It doesn't feel awesome when you're starting but it always makes me feel better after a bit :)
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I really like the ask Tara videos. They're really interesting and helpful, and even if I don't have a question I still like to listen and learn. :)
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Almost same question as EmmaZombie's. My net shearch didn't help much. I want to decorate a little room that will be my reiki, yoga & meditation room. What colours do you think the walls should be ...and any ideas for the decor (pillows, crystals or anything)? I want it to have the perfect atmoshpere, so any do's and dont's are welcomed.
4 months ago 2
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Tara, this is a bit of a TMI question, but when it's my time of month, I honestly don't feel like bending into bridges or doing downward dogs, are there poses that I could do that doesn't require so much bending?
mizzcc 4 months ago 15
Hey Tara I was wondering if an hour of yoga everyday along with running half and hour, would help me lose weight? Also can you please a make video about your diet and what to eat for yoga?
Japansepuppy2481 4 months ago 8