DEEP BACKBENDs overload training

Powerful series of invigorating back opener stretches & yoga heart opener poses in celebration of Autumn's abundance!

Asana variations from uttrasana camel, urdhva dhanurasana wheel, kapotasana full pigeon, dhanurasana bow binding hands to feet.

Progressive overload fitness training stimulating the natural adaptive processes of the body & challenging mind games.

Self motivated fitness conscious female looking to improve balance, flexibility & strength through inversions & dynamic movement in
personal practice at home, prefers to workout matless.

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Tags:

• deep
• backbends
• harvest
• autumn
• heart
• openers
• theraband
• props
• improve
• back
• bending
• flexibility
• stretches
• yoga
• inversions
• astanga
• anusara
• kripalu
• forrest
• power
• advanced
• Nelson
• muscular
• female
• personal
• practice
• matless
• wheel
• splits
• in-the-air
• urdhva
• dhanurasana
• kapotasana
• camel
• uttrasana
• contortion
• training
• gymnastics
• dynamic
• stretch
• progressive
• overload
• bend
• vinyasa

[essentialyoga]

As always your videos are very inspirational :)  Thanks for sharing them.

Om shanti,

Roberta

[NelsonYogaInversions]

@essentialyoga

My pleasure Roberta; I've certainly gotten some great alignment & yoga sequencing tips from your videos. Many thanks to YOU for sharing as well!

with gratitude,

elaine

[ZeBeFruity]

ok. you never cease to blow my mind. thank you.

and also for all your smiles. you make me so happy!

[NelsonYogaInversions]

@ZeBeFruity

:-))  namaste

[NelsonYogaInversions]

@rolandsc

yes, siree, Bob! ;-))

[rolandsc]

@NelsonYogaInversions You are indeed as mad as me.....!

[NelsonYogaInversions]

@rolandsc

Gotta check on the real deal, know I have an inner tube up in the work shop somewhere...

Your request is percolating my fine friend, give me more time to gather ALL the stuff first! Oh yes, need 2 oranges first...

[rolandsc]

Deep is good. Great work and lovely to watch. Head to feet is not far off!

(I knew you would incorporate blue tyre inner tube sooner or later as a prop!)