Get Fit Anywhere, Anytime: "Do it NOW" (Dips)

Dips are one of the best upper body exercises that you can do anywhere or period. All of the major muscle groups are involved in this exercise, chest, shoulders, back, and triceps. Place two chairs back to back about shoulder width or slightly further than shoulder width apart. Starting at the top with your feet in the air, your shoulders should be pressed down and back with the bottoms of the shoulder blades squeezed together. Slowly lower yourself down while inhaling until the upper and lower arm form a 90 degree angle/right angle. Then exhale and push yourself back up until the arms are fully extended and your shoulders are back to the starting position.

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Education

Tags:

• fitness anywhere
• working out at work
• fitness at work
• exercise at work
• exercise at home

[chrsplnc]

@iet187 it will help you do more pullups becuz dis is your triceps.

[iet187]

will this hel me do more pull ups

[nowthatdayhascome7]

I got a question can u do dips with to dressers of the same height to. or do your hands have to grip on to something instead of staying flat.